• Adult General Swim sessions are 9 -  9:50 am on Mondays, Wednesdays and Fridays
• Adult and Pre-schooler sessions are 10 - 10:50 am on Mondays and Fridays
• Ladies' Water Therapy sessions are 11 - 11:50 am on Fridays

These sessions are all open to the public and are pay on entry

The Adult General Swim is for people who find the afternoon public sessions too boisterous and the lanes swimming too serious.  It is a time when older people can get a dip -- and swim lengths if they wish

Adult and Pre-schooler sessions are gentle sessions for accompanied very young children.  There is a family session on Sunday mornings (10 -12 am) for older children with their families/adult friends

Ladies' Water Therapy Sessions are for women who want to get some exercise and activity under the guidance and supervision of trained physiotherapists.  As this occupies the pool with everyone having room to move the numbers are limited to 20 swimmers.  Sometimes, if/when the usual physiotherapists are not available the session is run by an experienced non-physiotherapist