Another success of the season so far has been our special Friday sessions. These are: adult general swim (9 - 10am), swimming for the very young (10.15 - 11.15am) and ladies water therapy (11.30am - 12.30pm). These sessions have been well attended, which means that we are able to continue running them. We are particularly pleased to be able to continue offering ladies water therapy for another 6 weeks, as this is a particularly quirky session! It is aimed at women who suffer from pain in their backs, hips, knees and ankles; as well as those who are recovering from surgery, to help improve mobility and fitness with the benefit of water buoyancy. We are also very lucky to have qualified physios at this session, who can show you how to get the most out of water therapy. Thanks to Angela and Buffy for all their hard work in getting these sessions off the ground (into the pool!) and for their expertise at the sessions. If you are interested in any of these sessions, you can find out more here.